Weekly Workouts for Women in Football
Workout One
20/35/50 with 3.5kg weights
(twice: normal/lateral)
15/15/15 with 5kg weights
(twice: normal/lateral)
10/6/4 with 7kg weights
(twice:normal/lateral)
Workout two:
25/10 with 5kg weights(once)
15/10 with 5kg weights(once)
10/5 with 5kg weights(once)
Workout three:
40/40/40 normal/hindu/archer pushups
96 Hallelujahs with 7kg weights
168 baithaks (indian squat)
52 pullups
Workout four:
Jogging 3 rounds to 5 football grounds
Running in a half circle 9 times
Sprinting 18 times 60 metres to and fro
20/35/50 using 3.5kg weights
(twice: normal/lateral)
15/15/15 using 5kg weights
(twice: normal/lateral)
10/6/4 using 7kg weights
(twice: normal/lateral)
Workout five:
197 burpees of two types
Consider each workout to be a save. Give yourself 5 dollars for each save. Try to earn 25 dollars a day incentive in addition to 38000 Rs basic.
Saturdays and Sundays
For Football Drills: Strength in Overload
While playing any sport: Kindly provide a "cinematic experience" to the viewer from left post to left post or left side of court on one side to left side of court on the other.
Football or any other sport: Kindly include skill drills and set-pieces to 23 step upper body/lower body, upper portions/lower portions warm-up and stretch.
Always remember you are in a 9 month season. And everything has to be perfect for the season to end well.
If you have ample free time, feel free to play guitar (You can learn guitar at "Justin Guitars" on YouTube)
There is an 18 video sport mastery technique that can be exercised for an android app called "133t" that covers YT video drills curated for the following sports: Golf, Baseball, Football, Long Tennis, Basketball. Kindly share the experience of using the app with others.
Kindly understand that your studies and sports carry equal importance and therefore do not waste time in unnecessary activities.
If you wish to know what's cooking, kindly check, "Times Food" and if you wish to know what's cooking in the world at large, read newspapers, "Inshorts" and "Dailyhunt" android app.
Math is an important subject. Alternate between topics to become an expert in Math.
If your sport is unhackable, it wouldn't succumb to penetration testing
Pointers for men in football:
Passes/Misspasses,Goals/MissedGoals GreatTricks/23Steps4WarmUp/SkillMastery/LickingUrOpponents/ChokingInTears/Gegenpressing/PushingTheBall/PlayingTheShot/Penetration(width/depth/passingdistance/support:InAttackingMidfield)/Form/Structures/Stepovers/100StepsOnWarmup:
