Wednesday, April 12, 2023

Weekly football workouts for women and football pointers for men

Weekly Workouts for Women in Football

Workout One

20/35/50 with 3.5kg weights 

(twice: normal/lateral)

15/15/15 with 5kg weights 

(twice: normal/lateral)

10/6/4 with 7kg weights

(twice:normal/lateral)

Workout two:

25/10 with 5kg weights(once)

15/10 with 5kg weights(once)

10/5 with 5kg weights(once)

Workout three:

40/40/40 normal/hindu/archer pushups

96 Hallelujahs with 7kg weights

168 baithaks (indian squat)

52 pullups

Workout four:

Jogging 3 rounds to 5 football grounds

Running in a half circle 9 times

Sprinting 18 times 60 metres to and fro

20/35/50 using 3.5kg weights

(twice: normal/lateral)

15/15/15 using 5kg weights

(twice: normal/lateral)

10/6/4 using 7kg weights

(twice: normal/lateral)

Workout five:

197 burpees of two types

Consider each workout to be a save. Give yourself 5 dollars for each save. Try to earn 25 dollars a day incentive in addition to 38000 Rs basic.

Saturdays and Sundays

For Football Drills: Strength in Overload

While playing any sport: Kindly provide a "cinematic experience" to the viewer from left post to left post or left side of court on one side to left side of court on the other.

Football or any other sport: Kindly include skill drills and set-pieces to 23 step upper body/lower body, upper portions/lower portions warm-up and stretch.

Always remember you are in a 9 month season. And everything has to be perfect for the season to end well.

If you have ample free time, feel free to play guitar (You can learn guitar at "Justin Guitars" on YouTube)

There is an 18 video sport mastery technique that can be exercised for an android app called "133t" that covers YT video drills curated for the following sports: Golf, Baseball, Football, Long Tennis, Basketball. Kindly share the experience of using the app with others.

Kindly understand that your studies and sports carry equal importance and therefore do not waste time in unnecessary activities.

If you wish to know what's cooking, kindly check, "Times Food" and if you wish to know what's cooking in the world at large, read newspapers, "Inshorts" and "Dailyhunt" android app.

Math is an important subject. Alternate between topics to become an expert in Math.

If your sport is unhackable, it wouldn't succumb to penetration testing

Pointers for men in football:

Passes/Misspasses,Goals/MissedGoals GreatTricks/23Steps4WarmUp/SkillMastery/LickingUrOpponents/ChokingInTears/Gegenpressing/PushingTheBall/PlayingTheShot/Penetration(width/depth/passingdistance/support:InAttackingMidfield)/Form/Structures/Stepovers/100StepsOnWarmup: